For the majority of people, they do not even realise that their oral health is in danger just because of forming a high amount of acid inside the mouth. In reality, less saliva is produced during the night, meaning the bad bacteria have an opportunity to grow. The bacteria produce acids that gradually decay the enamel, the hard, outer layer of the teeth. Failing to maintain this cycle daily can cause enamel to erode and lead to sensitivity, cavities, tooth discolouration, gum problems and ultimately tooth loss.
As we sleep, our mouths become dry and have less oxygen. Bacteria excrete lactic acid as a byproduct when they feed on bits of food and sugar that get caught between teeth. The Lactic Acid softens the surface of the tooth, which exposes the enamel as soon as you wake up. This situation gets worse for those who do not brush before bedtime or drink acidic beverages such as lemon water or cola in the morning.
Don't brush your teeth directly after getting up if you have a sour mouth.
Because the brushing has the potential to rub the softened tooth surfaces. So, you can rinse the mouth initially with plain water or even with fluoride mouthwash to neutralise those acids.
Always drink plenty of water, then drink tea, coffee and lemon water.
Gargling with warm water and drinking water can help moisten the saliva in your mouth, which helps to balance the pH of your mouth and protect the enamel.
So brush with a fluoride toothpaste twice a day to preserve the enamel of your teeth.
Fluoride works by rebuilding the enamel to prevent acids.
Always avoid acidic foods and beverages on an empty stomach. It not only causes acidity in your stomach but also affects your oral health.
If you add lemon water or juice as soon as in the morning, use a straw and rinse your mouth after that to avoid keeping acid in contact with your teeth for so long.
Eat healthy. You absolutely should eat things that are protective of your teeth’s enamel. Finally, milk, cheese, yoghurt, eggs and nuts, as well as leafy vegetables, will help rebuild minerals in your teeth and add enamel back over time.
At Dentity Dental, we always ensure you receive the right care at the right time. Always schedule your regular dental check-ups at the proper time and maintain a great oral health.
Our dentists will help you remove any plaque and tartar inside your teeth. This tartar and plaque will be used to "manufacture" acid in your mouth. If required, our expert dentists will also perform the enamel protector treatment.
When you notice morning sensitivity and discolouration on your teeth, and cavities occur more often, or if along the borders your teeth are looking transparent, then you should make an appointment as soon as possible with specialised dentists at Dentity Dental. Being one of the best multi-speciality dental clinics in Kolkata and in West Bengal, Dentity Dental provides complete treatment for the loss and erosion of enamel, like fluoride treatment, remineralisation treatment, and preventive therapy according to respective age groups.
Preserving enamel is not a choice; it is essential for oral health over the years. With just a minor change to your morning schedule, you will stop all those acidic impacts inside your mouth and keep your healthy smile for decades. Contact expert professional dentists at Dentity Dental to take good care of your oral health for a lifetime at a low price. Book an appointment at Dentity Dental to seek the help of our experienced dentists if you feel sensitivity or severe pain in your teeth, before it is too late to lose the enamel of your teeth.
